Thriving in Life
Thriving in Life
Introduction to Mindfulness & Meditation
Begin a transformative journey towards healing, growth, joy, and liberation with this Introduction to Mindfulness and Meditation course. Whether you're new to mindfulness and meditation or looking for a refresher - this course promises a welcoming space to learn, practice, and grow.
Topics:
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Unveiling Mindfulness
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Demystifying Meditation
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Grounding Through the Body
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Navigating the Maze of Thoughts
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Embracing the Waves of Emotions
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Cultivating Your Path Forward
Details:
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We will meet on Zoom on Wednesdays for 6 weeks from 7-8pm EST starting on April 24th, 2024
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Open to members of the LGBTQ+ Community
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Teaching this class is a part of my journey to becoming a certified Mindfulness Meditation Teacher
About Me
Oh hi! I'm Cameron (he/him)—a Brooklyn-based, cat dad, with a heart deeply rooted in the practices of mindfulness & meditation. Over the past 9 years, my journey has been one of profound transformation, discovering unparalleled healing, liberation, and joy through mindfulness. This path has not just changed my life; it has inspired a deep-seated desire to share these gifts with others. As a person who identifies as gay I'm particularly interested in bringing healing and liberation to the Queer community.
As I approach the completion of my two-year Mindfulness Meditation Teacher Certification Program, I'm thrilled to bring this Introduction to Mindfulness and Meditation course to life. It's more than a requirement for my practicum; it's a manifestation of my calling to spread peace, joy, connection, healing, love, and compassion.
Whether you're searching for a moment of peace in a chaotic world or a deeper connection with yourself and others, I invite you to join me. Let's explore the transformative power of mindfulness together.
What's on your mind?